The secrets to attaining the perfect, lean body most people dream of are always going to be smart training and good nutrition. Still, a fat-burning supplement can rev up your metabolism to help you lose even more weight. So, how do you find a product that will effectively melt away the fat to reveal your best body?
Choosing the Best Fat Burner
Most products claim to boost metabolism via a process known as thermogenesis, or, in simpler words, increased heat production. By stimulating energy use, this process can elevate your metabolism, which in turn burns calories. While plenty of such supplements are available in the market, only a handful have the ingredients that are scientifically proven to burn fat.
But What Do You Look For?
When looking for the best fat burners, you should only consider products that contain at least one of the evidence-backed ingredients:
-Caffeine: An effective metabolism booster, caffeine works in a couple of ways. Besides promoting the breakdown of fat, it has a thermogenic effect that raises the rate at which the body burns calories. Still, it’s important to keep track of the total amount of caffeine you consume each day when using products containing the same. Some supplements have as much as 300 milligrams per dose, so check the label on the product you buy. To increase caffeine’s effectiveness, it should be ingested with other substances that amplify its impact, such as the amino acid theanine.
-Chlorogenic acid: This is the active ingredient in green coffee been extract. According to several studies, chlorogenic acid triggers the break down of fat cells to release fatty acids. And while its effectiveness lacks solid backing, this substance is widely recognized in its ability to facilitate moderate weight loss supplements. It also has a bigger impact when combined with caffeine, which means you should consider supplements containing this combination. Individuals on hypertension medication should however seek medical advice before using such products.
-Tea flavonoids: Most fat-burning supplements contain green tea. While caffeine significantly contributes to its effect, green tea also contains catechins, which are natural plant-based antioxidants. One of these catechins, known as EGCG, is specifically known to increase the activity of enzymes that enhance the breakdown of fat. Black tea is also known to contain substances that boost fat metabolism. Overall, flavonoids need to be taken in large doses if any meaningful results are expected. Taking flavonoid-containing products on an empty stomach can however boost the impact.
-Capsaicin: This is the ingredient responsible for the burning sensation associated with hot peppers. In addition to stimulating the metabolic rate, it also boosts heat production and fat breakdown. Capsaicin also works to minimize the storage of fat. When one has an energy deficit, their body’s metabolism slows down, particularly when calories are severely restricted. This substance helps coutneract this slowdown while simultaneously promoting the breakdown of fat, according to some sources.
Like other similar products, fat-burning supplements can only work when supported by nutrition and exercise. If you find one that sounds too good to be true, then it probably is. Your best bet would be to choose products containing ingredients that are proven to accelerate fat loss. Don’t forget to talk to your doctor before you can start using any products. They could help you by providing information on each product’s benefits and risks.